Snoring Aids And Remedies

Why am I snoring

Snoring is simply creating annoying noises most of the time at night during sleeping which is caused due to the obstruction in the free flow in the air we breathe. The obstruction is caused in the air passage, which is at the rear of the mouth and the nose, which ultimately doesn't allow the right amount of air flow while we breathe. In this area the flow of air isn't the correct amount and as a result the upper throat and uvula collapse causing vibration. Due to snoring these structures collide against each other, resulting in vibrations.

Snoring shouldn't be viewed as a light problem as it is a very serious problem. Snoring reasons lots of conditions, it can affect women during the pregnancy, it also reasons sleepless nights where the roommate becomes extremely uncomfortable. Snoring also reasons problems like sleep apnea.

Some of the reasons of snoring are mentioned below:

Structural cause: Snoring may be caused due to problems like narrow jaws, having a large tongue, enlarged tonsils, enlarged adenoids, thick soft palate, crooked septum or even small nasals. Snoring is can also be caused due to the tongue and the upper throat meeting the uvula and soft palate, blocking your air.

Outside reasons: it includes most of factors, which affect an individual externally, however these are controllable.

These factors include allergies, consumption of alcohol, sedatives, and excessive and regular smoking, disruption of the normal sleep patterns, decrease in the lung capacities and an irregular lifestyle.

However, there are remedies and aids available. Some include dental implants, drug, prescription or over the counter medication, and natural remedies.

Sleep Apnea: This occurs when the snorer stops or ceases to breathe for several seconds, which totally obstruct the breathing, this typeof condition is known as Sleep Apnea. Some of the recorded serious episodes have lasted for ten seconds with the breathing stopping for up to 7 times per hour. The people who are affected with this type of apnea experience such episodes 30 to 300 times per night. These events are extremelyvery threatening for the individual.These events create other disorders, elevated blood pressures and even enlargement of heart may occur.

Muscle tone of the tongue: The muscle of the tongue and the soft palate tend to become smaller during sleeping. These muscles of the tongue become more relaxed resulting in their collapse. This is a major cause of snoring. The soft tissues like the tonsils and tongue, which produces sounds, change the quality of snoring. Snoring is also caused by the position of sleeping. When you are laying on the back your tongue falls towards the throat and results in the blockage of the airway.

Blockage of airway: Any block of the airway causes in reduced air flow, which ultimately leads to snoring. In children the chief cause of snoring is enlargement of tonsils and adenoids.

Age and other factors: Age is also one of the factors which contributes to snoring. In a senior citizen the muscles become weaker resulting in snoring.